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5 Minute Meditation for Stress Relief
5 minute meditation sounds too good to be true, but it's not. We all yearn for calmness in the relentless hustle of our lives. Stressful situations just present themselves before us, just unwelcomed and unwanted. Luckily, we all know the ancient practice coded in our...
Dopamine Stacking – What is it and how it helps
Introduction Before we get to the crux about Dopamine Stacking, let's discuss dopamine. In simpler terms, dopamine is a little messenger in our brain, it helps control how we feel when we do things. The ice-cream you ate today, that made you feel good, that was...
The Happiness Theory – Art and Science of being happy
Happiness - that calm, sober emotion we're all seeking everywhere in our lives. It's desired, envied if someone else has it, and it's certainly fascinating. The ancient Greeks were fascinated and so are the modern psychologists. Some common questions they were and are...
Gamified Learning – The Legacy Network approach
Introduction The conventional method of acquiring knowledge involves thorough reading and practicing until one can confidently demonstrate their understanding in an examination, thus enabling them to progress to the next lesson. But, that's a very limited method,...
Stoic – The ancient method for modern troubles
One becomes a Stoic by following Stoicism, which got its name from Stoa, a covered arcade in Ancient Greece. A philosophy that holds profound relevance even today. It basically consists of emotional regulation, rationality and virtue. A solid mental attitude towards...
The Carol Dweck Theory of Growth Mindset
Introduction The Carol Dweck Theory is simple - Growth Mindset shines like a golden thread in the fabric of human psychology. It’s a concept that re-frames how we perceive our abilities and intelligence. Based on the belief that personal and professional development...
Potential – The Key to Unlocking Limitless Potential
In the tapestry of human psychology, Growth Mindset stands out as a golden thread.